What They Are: Structural issues, such as scoliosis and spondylolisthesis, affect the alignment and stability of the spine, leading to pain and discomfort. Repetitive movements, such as bending, lifting, and twisting, can lead to muscle fatigue and strain, causing low back pain. These movements are common in certain occupations and activities.

Causes: Causes of structural issues include congenital conditions, injuries, degenerative changes, repetitive stress, and genetic predisposition. Poor posture and obesity can also contribute to structural issues. Common repetitive movements that contribute to low back pain include manual labor, sports activities, and certain occupational tasks that involve repetitive bending, lifting, or twisting.

Symptoms: Symptoms of structural issues include pain, deformity, reduced mobility, discomfort during movement, and visible changes in spinal alignment. The severity of symptoms can vary depending on the extent of the structural issue. Symptoms of repetitive movement injuries include pain, stiffness, muscle fatigue, discomfort during movement, and reduced range of motion. The pain may worsen with continued repetitive movements.

Typical Treatment: Typical treatment options for structural issues include chiropractic care, physical therapy, bracing, and in severe cases, surgery. For repetitive movement injuries, typical treatment options include chiropractic adjustments, physical therapy, ergonomic modifications, and rest.

Our Approach: At Peak Performance Chiropractic Center, we offer a holistic approach to treating both structural issues and repetitive movement injuries. We combine chiropractic adjustments with personalized physical therapy, bracing, when necessary, ergonomic assessments, and lifestyle counseling to improve spinal alignment and overall function. Our goal is to reduce strain, improve function, and prevent future injuries. Disclaimer: Always consult with a healthcare professional before starting any treatment. For personalized care and effective treatment, visit us at Peak Performance Chiropractic Center.

Prevention Tips: Regular check-ups to monitor spinal health, maintaining a healthy weight, staying active with exercises that promote spinal stability, practicing good posture, and avoiding activities that put excessive stress on the spine. Practice proper body mechanics, take regular breaks to avoid prolonged repetitive movements, engage in stretching exercises to maintain flexibility, use ergonomic tools to reduce strain, and stay active with exercises that promote overall spinal health.