What It Is: Muscle strains occur when muscles or tendons in the lower back are overstretched or torn, leading to pain and stiffness. This can happen suddenly or develop over time due to repetitive use.

Causes: Common causes include overuse, improper lifting techniques, sudden movements, sports injuries, and poor posture. Activities that involve twisting or heavy lifting can also contribute to muscle strains.

Symptoms: Symptoms of muscle strains include localized pain, muscle spasms, stiffness, swelling, and difficulty moving. The pain may worsen with movement and improve with rest.

Typical Treatment: Typical treatment options include rest, ice or heat application, physical therapy, and chiropractic adjustments to realign the spine.

Our Approach: At Peak Performance Chiropractic Center, we take a comprehensive approach to treating muscle strains. We combine chiropractic adjustments with personalized physical therapy plans, targeted exercises, and ergonomic advice to ensure long-term relief and prevent recurrence.

Prevention Tips: To prevent muscle strains, practice proper lifting techniques, engage in regular exercise to strengthen the back muscles, maintain good posture, warm up before physical activities, and avoid sudden, jerky movements.