What It Is: A herniated disc occurs when the soft inner material of a spinal disc pushes through a tear in the outer layer, causing pain and discomfort. This condition is also known as a slipped or ruptured disc.

Causes: Causes include aging, which leads to disc degeneration, injury from lifting heavy objects, repetitive strain, and sudden trauma. Poor posture and obesity can also increase the risk of disc herniations.

Symptoms: Symptoms include radiating pain that can extend to the arms or legs, numbness, tingling, muscle weakness, and difficulty moving. The pain may worsen with certain movements or positions.

Typical Treatment: Typical treatment options include chiropractic care, spinal decompression, physical therapy, and pain management techniques.

Our Approach: At Peak Performance Chiropractic Center, we offer advanced spinal decompression therapy combined with chiropractic adjustments and personalized rehabilitation programs. Our goal is to relieve pressure on the affected disc, strengthen the surrounding muscles, and promote overall spinal health.

Prevention Tips: Maintain a healthy weight, engage in regular exercise to strengthen the core muscles, practice good posture, avoid heavy lifting, and use proper body mechanics to reduce the risk of disc herniations.